Creatine monohydrate is a popular dietary supplement to enhance athletic performance, muscle strength, and muscle size. It is a naturally occurring compound. Creatine monohydrate increases the body's production of ATP (adenosine triphosphate), which provides energy to muscle cells. By increasing ATP levels, creatine monohydrate can improve physical performance during high-intensity and fatigue-inducing exercise.

Usage One portion - 5 g (1 flat scoop) should be poured into a container with 150 - 200 ml of water or juice and mixed. Use immediately after preparation, depending on individual needs, no more than once a day, e.g. before or after training.

Ingredients: Creatine monohydrate